In this video you'll find a free exercise you can use to immediately find and weaken your hair-pulling triggers.
It is one of the core exercises we use in our 1-1 work, and we've taken the time to put this together for you to do at home. So that you can get results right now, when you need it most.
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“It's no longer an internal battle of my logical conscious brain saying 'don't to it', and the compulsion behind overriding it.
My brain has felt calmer, and now when I think about it, I just think 'I'm going to be good. It's going to be completely ok not to pull.”
Pulled For 25 Years
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